Do you frequently suffer from back pain? I am sure you have a fair idea of how difficult it is to sleep if you are experiencing twinges of pain in your back. But don’t take painkillers just yet. A supportive and comfortable mattress might be able to save you.
Today, there are a lot of orthopedic mattresses that work in supporting the lumbar region and the spine. The best type of mattress for back pain depends on your preferences. What others might deem as the best might not work as well for you. This is why one should weigh options and choose better.
Memory Foam Mattresses
Perhaps the most popular back pain mattress on the market today is memory foam. This foam is sensitive to the temperature. Once it absorbs ones body’s heat, the foam will start to soften up and follow the contours of your body. The mattress adjusts to your body. Couples with a heavy combined weight should also try looking for high-density memory beds.
The low-density ones are ideal for people who are looking for balanced softness and firmness. These beds can help alleviate lower back issues.
Latex Foam Mattresses
Unlike the previous type of mattress, latex foams conform to the contours of your body through its open cell structure. It is made up of natural rubber tree sap.
That being said, it will not emit strong chemical odors or trigger allergic reactions. It is also a clever choice for those looking for balanced comfort and support.
Latex foams usually have 4 pounds or less of density level. They are not too firm and not too soft.
Consider your body type
If you are more on the lanky side, you have more angles sticking out. In this case, you need more support to those body parts. A firmer mattress is a good choice for you. A memory foam mattress with a density of 5 pounds may prove to be a good choice. You can also choose from various densities so you can figure out the best one for you.
Heavier people need one that can distribute weight evenly which is the case for the latex mattress. This is a good choice so it can also correct sleep posture. Lighter people can go for the innerspring mattress with lesser springs. If you are lighter, the mattress will not easily sag.
Do You Have A Bed Partner?
Having a bed partner means you also have to consider their comfort. Also, this is a problem that can trigger back ache such as roll off and roll together effect. In such a case you should find a mattress fit for couples. There are mattresses today that have eliminated these problems so you might want to look for them.
Never Go For Soft Mattresses
If you want something that can relieve back ache, don’t go for soft mattresses. You need more support to your back, and this is something a soft mattress cannot give. A semi-firm mattress may be a perfect choice for all body types. This is why latex is suddenly the apple of the eye in the mattress industry.
When considering what type of mattress is best for a person who is afflicted with lower back pain, it is crucial that the advice of experts be considered. With this in mind, doctors and other individuals who have experience in dealing with patients suffering from lower back pain all agree that a firmer mattress is most appropriate for this type of ailment.
Some people contend that they obtain at least some relief from lower back pain through the use of a softer mattress. However, in the vast majority of cases, relief is usually temporary. Moreover, over the long term, a soft mattress actually can end up aggravating back problems and increasing the amount of pain that is experienced over the long term. Therefore, and again, most experts maintain that a firmer mattress is the ideal choice when it comes to selecting a mattress.
Because the key to dealing with lower back pain is not only to relieve pain when sleeping but to prevent further aggravation, and as has been noted above, you will want to consider a firmer mattress. However, It’s not a must restrict yourself only to spring mattresses (which some people think you must do when attempting to deal with lower back pain). The Tempurpedic line of mattresses are also regularly used by people who have lower back pain. These higher-end products have been found to be beneficial to people with a wide range of different types of pain as well as mobility-related issues.
Click here to see more mattresses that help relieve back pain
Of course, one resource that you definitely will want to access when it comes to mattresses and dealing with back pain is your doctor. The fact is that the typical doctor today is fairly well briefed when it comes to being able to provide his or her patients with beneficial and accurate information regarding mattresses and back pain. However, it is important to note that when it does come to back pain, the type of mattress that may work for one person may not be suitable for the next. This underscores the importance of seeking advice from your health care professional.
